Excellence, then, is not an act, but a habit.

The key to unlocking the next level of performance is habit change. Habits impact your decision-making, efficacy, and effectiveness. Our lives run on habits. Habits decide what actions we take on a consistent basis.

Since our consistent actions determine the direction of our life, our habits ultimately decide much of the outcome of our lives.

Changing habits is a skill. Habit change need not be oppressive and sacrificial but can be exciting and fun.

Like all other skills, it needs both practice and technique.

You are what you repeat. You are not what you do once in a blue moon. Habits, when they stick, becomes your identity. Your life today is essentially the sum of your habits. How much are you in shape or out of shape? A result of your habits. How happy or unhappy are you? A result of your habits. How successful or unsuccessful are you? A result of your habits.

Habits are present throughout our everyday lives. They are the reason we fail but also the reason we succeed. They are the reason we are effective and why we are ineffective. They are the reason we are happy and why we are highly dissatisfied with our lives.

Benefits

– John Irving

Profile

Manoj Keshav,
founder of NxtNLP Research Institute is an Author, Psychologist and Behavioral Trainer with over 22+ years of experience in Counselling, Coaching and Training with a single minded objective of helping individuals evolve to their finest self.

He brings the latest development and advances in psychology, neuroscience and behavioural science to help people tap their incredible inner potential and soar to new heights of success and fulfilment.

His approach to training is ‘Inside-Out’ approach and believes that to bring about deeper change we need to dive deeper into one’s mind.
It involves uncovering one’s inner drives, paradigms and deeply held belief system. He loves researching on topics like euroscience, emotional well- being, body – mind connection, psychology of learning etc. He deeply believes in continuous self-improvement. He has a scientific mindset and his role model is charles darwin.

His clients include fidelity investments, HSBC, TAFE, Nissan, Hyundai, TVS Group, Novartis, Sofia Aventis, TCS, Oracle, Sify, HCL Technologies Ltd, l & T, Hexaware Technologies Ltd, GE etc.